SOUR CREAM SNACK DIP vs LUNCHABLES
Nutrition comparison per 100 g serving
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LUNCHABLES wins in 7 out of 11 nutrient categories
SOUR CREAM SNACK DIP: 3
vs
LUNCHABLES: 7
(1 ties)
Overview
| Nutrient | SOUR CREAM SNACK DIP | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 167 cal | 290 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 6.7 g | 33.1 g | |
| Fat | 16.7 g | 15.3 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM SNACK DIP | LUNCHABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | SOUR CREAM SNACK DIP | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 161 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 600 MG | 685 MG |