SOUR CREAM & ONION vs OAT BRAN SESAME STICKS
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION wins in 5 out of 10 nutrient categories
SOUR CREAM & ONION: 5
vs
OAT BRAN SESAME STICKS: 3
(2 ties)
Overview
| Nutrient | SOUR CREAM & ONION | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 60.7 g | 43.3 g | |
| Fat | 16.1 g | 40 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM & ONION | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Sodium, Na | 679 MG | 1,133 MG |