SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS vs ROASTED AND SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 6
vs
ROASTED AND SALTED WHOLE CASHEWS: 3
(1 ties)
Overview
| Nutrient | SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 1,357 cal | |
| Protein | 26.7 g | 32.1 g | |
| Carbs | 16.7 g | 32.1 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.3 MG | 10.7 MG | |
| Potassium, K | 867 MG | 643 MG | |
| Sodium, Na | 8,000 MG | 2,321 MG |