SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS vs DRY ROASTED SWEET & SPICY PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 6
vs
DRY ROASTED SWEET & SPICY PEANUTS: 6
(2 ties)
Overview
| Nutrient | SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS | DRY ROASTED SWEET & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 26.7 g | 25 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS | DRY ROASTED SWEET & SPICY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG |
Minerals
| Mineral | SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS | DRY ROASTED SWEET & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 867 MG | 679 MG | |
| Sodium, Na | 8,000 MG | 714 MG |