SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS vs AGED PARMESAN & ROSEMARY MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 7
vs
AGED PARMESAN & ROSEMARY MICROWAVE POPCORN: 2
(1 ties)
Overview
| Nutrient | SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS | AGED PARMESAN & ROSEMARY MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 1,485 cal | |
| Protein | 26.7 g | 18.2 g | |
| Carbs | 16.7 g | 184.9 g | |
| Fat | 50 g | 78.8 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS | AGED PARMESAN & ROSEMARY MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 4.3 MG | 6.1 MG | |
| Potassium, K | 867 MG | 348 MG | |
| Sodium, Na | 8,000 MG | 1,515 MG |