SOUR CREAM & ONION POTATO CRISPS vs HARMONS
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION POTATO CRISPS wins in 6 out of 12 nutrient categories
SOUR CREAM & ONION POTATO CRISPS: 6
vs
HARMONS: 4
(2 ties)
Overview
| Nutrient | SOUR CREAM & ONION POTATO CRISPS | HARMONS | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 50 g | 64.7 g | |
| Fat | 32.1 g | 29.4 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION POTATO CRISPS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUR CREAM & ONION POTATO CRISPS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 4.7 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 643 MG | 447 MG |