SOUR CREAM & ONION OVEN-BAKED 100% CHEESE SNACK vs LENTIL CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOUR CREAM & ONION OVEN-BAKED 100% CHEESE SNACK: 4
vs
LENTIL CRACKERS: 4
(2 ties)
Overview
| Nutrient | SOUR CREAM & ONION OVEN-BAKED 100% CHEESE SNACK | LENTIL CRACKERS | Winner |
|---|---|---|---|
| Calories | 556 cal | 429 cal | |
| Protein | 50 g | 17.9 g | |
| Carbs | 5.6 g | 71.4 g | |
| Fat | 38.9 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION OVEN-BAKED 100% CHEESE SNACK | LENTIL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM & ONION OVEN-BAKED 100% CHEESE SNACK | LENTIL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,222 MG | 536 MG |