SOUR CREAM & ONION HIGH PROTEIN PUFFS vs JICAMA SLICES CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SOUR CREAM & ONION HIGH PROTEIN PUFFS: 5
vs
JICAMA SLICES CHIPS: 5
(2 ties)
Overview
| Nutrient | SOUR CREAM & ONION HIGH PROTEIN PUFFS | JICAMA SLICES CHIPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 385 cal | |
| Protein | 66.7 g | 7.7 g | |
| Carbs | 6.7 g | 80.8 g | |
| Fat | 15 g | 5.8 g | |
| Fiber | 0 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION HIGH PROTEIN PUFFS | JICAMA SLICES CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 37 UG | 0 UG |
Minerals
| Mineral | SOUR CREAM & ONION HIGH PROTEIN PUFFS | JICAMA SLICES CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 900 MG | 154 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 267 MG | 692 MG | |
| Sodium, Na | 1,133 MG | 404 MG |