SOUR CREAM & ONION GOURMET POPPING CORN vs BACK TO NATURE
Nutrition comparison per 100 g serving
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BACK TO NATURE wins in 9 out of 15 nutrient categories
SOUR CREAM & ONION GOURMET POPPING CORN: 4
vs
BACK TO NATURE: 9
(2 ties)
Overview
| Nutrient | SOUR CREAM & ONION GOURMET POPPING CORN | BACK TO NATURE | Winner |
|---|---|---|---|
| Calories | 444 cal | 567 cal | |
| Protein | 8.1 g | 20 g | |
| Carbs | 54.6 g | 26.7 g | |
| Fat | 22.2 g | 50 g | |
| Fiber | 10.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION GOURMET POPPING CORN | BACK TO NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM & ONION GOURMET POPPING CORN | BACK TO NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 707 MG | 250 MG |