SOUR CREAM & ONION FLOVORED RED LENTIL SNACK CRISPS vs SOUTHERN BARBECUE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUR CREAM & ONION FLOVORED RED LENTIL SNACK CRISPS: 4
vs
SOUTHERN BARBECUE: 4
(3 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLOVORED RED LENTIL SNACK CRISPS | SOUTHERN BARBECUE | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 21.4 g | 12.5 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION FLOVORED RED LENTIL SNACK CRISPS | SOUTHERN BARBECUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM & ONION FLOVORED RED LENTIL SNACK CRISPS | SOUTHERN BARBECUE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 643 MG | 714 MG |