SOUR CREAM & ONION FLAVORED RINGS vs WHITE CHEDDAR CRUNCHY CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION FLAVORED RINGS wins in 5 out of 10 nutrient categories
SOUR CREAM & ONION FLAVORED RINGS: 5
vs
WHITE CHEDDAR CRUNCHY CHEESE FLAVORED SNACKS: 4
(1 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVORED RINGS | WHITE CHEDDAR CRUNCHY CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUR CREAM & ONION FLAVORED RINGS | WHITE CHEDDAR CRUNCHY CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 107 MG | 214 MG | |
| Sodium, Na | 607 MG | 750 MG |