SOUR CREAM & ONION FLAVORED RINGS vs MEATLESS VEGAN JERKY SEITAN
Nutrition comparison per 100 g serving
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MEATLESS VEGAN JERKY SEITAN wins in 7 out of 11 nutrient categories
SOUR CREAM & ONION FLAVORED RINGS: 2
vs
MEATLESS VEGAN JERKY SEITAN: 7
(2 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVORED RINGS | MEATLESS VEGAN JERKY SEITAN | Winner |
|---|---|---|---|
| Calories | 500 cal | 264 cal | |
| Protein | 3.6 g | 35.7 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 32.1 g | 7.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION FLAVORED RINGS | MEATLESS VEGAN JERKY SEITAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM & ONION FLAVORED RINGS | MEATLESS VEGAN JERKY SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,261 MG |