SOUR CREAM & ONION FLAVORED RINGS vs GARDEN VEGGIE WHEAT PITA CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUR CREAM & ONION FLAVORED RINGS: 4
vs
GARDEN VEGGIE WHEAT PITA CHIPS: 4
(3 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVORED RINGS | GARDEN VEGGIE WHEAT PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 32.1 g | 12.5 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION FLAVORED RINGS | GARDEN VEGGIE WHEAT PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM & ONION FLAVORED RINGS | GARDEN VEGGIE WHEAT PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 107 MG | 268 MG | |
| Sodium, Na | 607 MG | 429 MG |