SOUR CREAM & ONION FLAVORED RINGS vs FRESH KIDS
Nutrition comparison per 100 g serving
Ad 468x60
SOUR CREAM & ONION FLAVORED RINGS wins in 5 out of 11 nutrient categories
SOUR CREAM & ONION FLAVORED RINGS: 5
vs
FRESH KIDS: 4
(2 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVORED RINGS | FRESH KIDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 530 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 50 g | 60.1 g | |
| Fat | 32.1 g | 28.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION FLAVORED RINGS | FRESH KIDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM & ONION FLAVORED RINGS | FRESH KIDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 607 MG | 813 MG |