SOUR CREAM & ONION FLAVORED RIDGED POTATO CHIPS vs ROMANO CHEESE & SPINACH KALE CHIPS
Nutrition comparison per 100 g serving
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ROMANO CHEESE & SPINACH KALE CHIPS wins in 4 out of 12 nutrient categories
SOUR CREAM & ONION FLAVORED RIDGED POTATO CHIPS: 3
vs
ROMANO CHEESE & SPINACH KALE CHIPS: 4
(5 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVORED RIDGED POTATO CHIPS | ROMANO CHEESE & SPINACH KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 50 g | 25 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION FLAVORED RIDGED POTATO CHIPS | ROMANO CHEESE & SPINACH KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 85.7 UG |
Minerals
| Mineral | SOUR CREAM & ONION FLAVORED RIDGED POTATO CHIPS | ROMANO CHEESE & SPINACH KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 893 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 1,179 MG | 0 MG | |
| Sodium, Na | 821 MG | 821 MG | Tie |