SOUR CREAM & ONION FLAVORED PROTEIN PUFFS vs PITA CHIPS
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION FLAVORED PROTEIN PUFFS wins in 7 out of 11 nutrient categories
SOUR CREAM & ONION FLAVORED PROTEIN PUFFS: 7
vs
PITA CHIPS: 3
(1 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVORED PROTEIN PUFFS | PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 66.7 g | 10.7 g | |
| Carbs | 9.5 g | 64.3 g | |
| Fat | 16.7 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION FLAVORED PROTEIN PUFFS | PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SOUR CREAM & ONION FLAVORED PROTEIN PUFFS | PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,143 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 964 MG |