SOUR CREAM & ONION FLAVORED PROTEIN PUFFS vs CHICHARRONES PORK SKINS
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION FLAVORED PROTEIN PUFFS wins in 6 out of 10 nutrient categories
SOUR CREAM & ONION FLAVORED PROTEIN PUFFS: 6
vs
CHICHARRONES PORK SKINS: 2
(2 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVORED PROTEIN PUFFS | CHICHARRONES PORK SKINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 66.7 g | 57.1 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 16.7 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUR CREAM & ONION FLAVORED PROTEIN PUFFS | CHICHARRONES PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,143 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 1,500 MG |