SOUR CREAM & ONION FLAVORED PROTEIN PUFFS vs CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION FLAVORED PROTEIN PUFFS wins in 7 out of 10 nutrient categories
SOUR CREAM & ONION FLAVORED PROTEIN PUFFS: 7
vs
CHEESE FLAVORED SNACKS: 2
(1 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVORED PROTEIN PUFFS | CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 66.7 g | 3.6 g | |
| Carbs | 9.5 g | 53.6 g | |
| Fat | 16.7 g | 39.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUR CREAM & ONION FLAVORED PROTEIN PUFFS | CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,143 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 238 MG | 125 MG | |
| Sodium, Na | 1,333 MG | 893 MG |