SOUR CREAM & ONION FLAVORED POTATO CHIPS vs 100% WHOLE WHEAT PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT PRETZELS wins in 6 out of 11 nutrient categories
SOUR CREAM & ONION FLAVORED POTATO CHIPS: 2
vs
100% WHOLE WHEAT PRETZELS: 6
(3 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVORED POTATO CHIPS | 100% WHOLE WHEAT PRETZELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 53.6 g | 78.6 g | |
| Fat | 32.1 g | 3.6 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION FLAVORED POTATO CHIPS | 100% WHOLE WHEAT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM & ONION FLAVORED POTATO CHIPS | 100% WHOLE WHEAT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,000 MG |