SOUR CREAM & ONION FLAVORED POTATO CHIPS vs MEXICAN STYLE CHICKPEAS WITH CHILI
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION FLAVORED POTATO CHIPS wins in 11 out of 21 nutrient categories
SOUR CREAM & ONION FLAVORED POTATO CHIPS: 11
vs
MEXICAN STYLE CHICKPEAS WITH CHILI: 7
(3 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVORED POTATO CHIPS | MEXICAN STYLE CHICKPEAS WITH CHILI | Winner |
|---|---|---|---|
| Calories | 536 cal | 406 cal | |
| Protein | 3.6 g | 17.6 g | |
| Carbs | 57.1 g | 3.5 g | |
| Fat | 35.7 g | 17.6 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION FLAVORED POTATO CHIPS | MEXICAN STYLE CHICKPEAS WITH CHILI | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.1 MG | 6.3 MG |
Minerals
| Mineral | SOUR CREAM & ONION FLAVORED POTATO CHIPS | MEXICAN STYLE CHICKPEAS WITH CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 212 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.7 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,058 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |