SOUR CREAM & ONION FLAVORED POPCORN vs POPCORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN KERNELS wins in 5 out of 10 nutrient categories
SOUR CREAM & ONION FLAVORED POPCORN: 4
vs
POPCORN KERNELS: 5
(1 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVORED POPCORN | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 361 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 50 g | 69.4 g | |
| Fat | 35.7 g | 4.2 g | |
| Fiber | 10.7 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUR CREAM & ONION FLAVORED POPCORN | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Potassium, K | 321 MG | 306 MG | |
| Sodium, Na | 1,286 MG | 0 MG |