SOUR CREAM & ONION FLAVORED CHIPS vs OKRA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
OKRA CHIPS wins in 6 out of 11 nutrient categories
SOUR CREAM & ONION FLAVORED CHIPS: 3
vs
OKRA CHIPS: 6
(2 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVORED CHIPS | OKRA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 411 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 50 g | 75 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 7.1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION FLAVORED CHIPS | OKRA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SOUR CREAM & ONION FLAVORED CHIPS | OKRA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 679 MG | 125 MG |