SOUR CREAM & ONION FLAVORED BAKED CORN PUFFS vs RIDGED POTATO CHIPS
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION FLAVORED BAKED CORN PUFFS wins in 5 out of 11 nutrient categories
SOUR CREAM & ONION FLAVORED BAKED CORN PUFFS: 5
vs
RIDGED POTATO CHIPS: 2
(4 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVORED BAKED CORN PUFFS | RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION FLAVORED BAKED CORN PUFFS | RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SOUR CREAM & ONION FLAVORED BAKED CORN PUFFS | RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 786 MG |