SOUR CREAM & ONION FLAVORED vs BETTER MADE
Nutrition comparison per 100 g serving
Ad 468x60
BETTER MADE wins in 7 out of 15 nutrient categories
SOUR CREAM & ONION FLAVORED: 6
vs
BETTER MADE: 7
(2 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVORED | BETTER MADE | Winner |
|---|---|---|---|
| Calories | 544 cal | 536 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 54.4 g | 53.6 g | |
| Fat | 34.3 g | 32.1 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION FLAVORED | BETTER MADE | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.1 MG | 17.1 MG |
Minerals
| Mineral | SOUR CREAM & ONION FLAVORED | BETTER MADE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 1,109 MG | 0 MG | |
| Sodium, Na | 504 MG | 893 MG |