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Frito-Lay, SOUR CREAM & ONION FLAVORED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 20% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.2 MG | 20% | |
| Vitamin B-6 | 0.6 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Phosphorus, P | 121 MG | 10% | |
| Potassium, K | 1,109 MG | 24% | |
| Sodium, Na | 504 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Potassium, K (24% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Good source of Niacin (20% DV).
- Good source of Vitamin B-6 (36% DV).
About SOUR CREAM & ONION FLAVORED
Ruffles Sour Cream and Onion Flavored Chips from Frito-Lay are ridged potato chips with 544 calories, 6.05g of protein, 54.44g of carbohydrates, 34.27g of fat, and 4g of fiber per 49.6g serving. Sour cream powder, buttermilk, and onion seasoning coat the thick ridged chip for a tangy, creamy flavor profile.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SOUR CREAM & ONION SEASONING (WHEY, NATURAL FLAVORS, ONION POWDER, SALT, BUTTERMILK POWDER, SOUR CREAM [CREAM, SKIM MILK, CULTURES], SKIM MILK, MALTODEXTRIN [MADE FROM POTATO], MONOSODIUM GLUTAMATE, CANOLA OIL, PARSLEY, YEAST EXTRACT, AND GUM ACACIA)
Dietary Information
Notable micronutrients in SOUR CREAM & ONION FLAVORED include Vitamin B-6 (36% DV) , Potassium, K (24% DV) , Sodium, Na (22% DV) , Vitamin C, total ascorbic acid (20% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 544 calories per 100 grams, SOUR CREAM & ONION FLAVORED gets 4% of its calories from protein, 40% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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