SOUR CREAM & ONION FLAVOR EGG WHITES vs VEGGIE HEART CHIP SOUL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SOUR CREAM & ONION FLAVOR EGG WHITES: 6
vs
VEGGIE HEART CHIP SOUL: 6
(2 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVOR EGG WHITES | VEGGIE HEART CHIP SOUL | Winner |
|---|---|---|---|
| Calories | 467 cal | 465 cal | |
| Protein | 26.7 g | 9.3 g | |
| Carbs | 26.7 g | 55.8 g | |
| Fat | 33.3 g | 25.6 g | |
| Fiber | 13.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION FLAVOR EGG WHITES | VEGGIE HEART CHIP SOUL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUR CREAM & ONION FLAVOR EGG WHITES | VEGGIE HEART CHIP SOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 337 MG | 93 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 933 MG | 442 MG |