SOUR CREAM & ONION FLAVOR EGG WHITES vs POPPED WHOLE GRAIN CHIPS
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION FLAVOR EGG WHITES wins in 6 out of 12 nutrient categories
SOUR CREAM & ONION FLAVOR EGG WHITES: 6
vs
POPPED WHOLE GRAIN CHIPS: 3
(3 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVOR EGG WHITES | POPPED WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 26.7 g | 10.7 g | |
| Carbs | 26.7 g | 64.3 g | |
| Fat | 33.3 g | 17.9 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION FLAVOR EGG WHITES | POPPED WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUR CREAM & ONION FLAVOR EGG WHITES | POPPED WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 337 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 933 MG | 536 MG |