SOUR CREAM MUFFIN MIX vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 7 out of 10 nutrient categories
SOUR CREAM MUFFIN MIX: 1
vs
KEY FOOD: 7
(2 ties)
Overview
| Nutrient | SOUR CREAM MUFFIN MIX | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 376 cal | 367 cal | |
| Protein | 5.9 g | 13.3 g | |
| Carbs | 51.8 g | 70 g | |
| Fat | 17.7 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM MUFFIN MIX | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM MUFFIN MIX | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 200 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 235 MG | 1,233 MG |