SOUR CREAM vs Yogurt, Greek
Nutrition comparison per 100 g serving
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Yogurt, Greek wins in 7 out of 12 nutrient categories
SOUR CREAM: 4
vs
Yogurt, Greek: 7
(1 ties)
Overview
| Nutrient | SOUR CREAM | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 133 cal | 80 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 6.7 g | 12.1 g | |
| Fat | 8.3 g | 0.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM | Yogurt, Greek | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | SOUR CREAM | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 93 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 217 MG | 128 MG | |
| Sodium, Na | 67 MG | 31 MG |