SOUR CREAM HERRING vs DEAN'S
Nutrition comparison per 100 g serving
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SOUR CREAM HERRING wins in 5 out of 11 nutrient categories
SOUR CREAM HERRING: 5
vs
DEAN'S: 2
(4 ties)
Overview
| Nutrient | SOUR CREAM HERRING | DEAN'S | Winner |
|---|---|---|---|
| Calories | 214 cal | 333 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 14.3 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM HERRING | DEAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM HERRING | DEAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 411 MG | 33 MG |