SOUR CREAM FRENCH ONION DIP vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 7 out of 11 nutrient categories
SOUR CREAM FRENCH ONION DIP: 3
vs
SALSA VERDE: 7
(1 ties)
Overview
| Nutrient | SOUR CREAM FRENCH ONION DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 200 cal | 26 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 10 g | 5.1 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM FRENCH ONION DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | SOUR CREAM FRENCH ONION DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 567 MG | 590 MG |