SOUR CREAM FLAVORED HOMESTYLE MASHED POTATOES vs PEELED GIANT CORN
Nutrition comparison per 100 g serving
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SOUR CREAM FLAVORED HOMESTYLE MASHED POTATOES wins in 6 out of 11 nutrient categories
SOUR CREAM FLAVORED HOMESTYLE MASHED POTATOES: 6
vs
PEELED GIANT CORN: 4
(1 ties)
Overview
| Nutrient | SOUR CREAM FLAVORED HOMESTYLE MASHED POTATOES | PEELED GIANT CORN | Winner |
|---|---|---|---|
| Calories | 375 cal | 296 cal | |
| Protein | 8.3 g | 5.6 g | |
| Carbs | 70.8 g | 77.5 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 4.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM FLAVORED HOMESTYLE MASHED POTATOES | PEELED GIANT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SOUR CREAM FLAVORED HOMESTYLE MASHED POTATOES | PEELED GIANT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 28 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 1,292 MG | 0 MG | |
| Sodium, Na | 2,375 MG | 14 MG |