SOUR CREAM FLAVORED HOMESTYLE MASHED POTATOES vs MASHED MALANGA
Nutrition comparison per 100 g serving
Ad 468x60
SOUR CREAM FLAVORED HOMESTYLE MASHED POTATOES wins in 7 out of 10 nutrient categories
SOUR CREAM FLAVORED HOMESTYLE MASHED POTATOES: 7
vs
MASHED MALANGA: 2
(1 ties)
Overview
| Nutrient | SOUR CREAM FLAVORED HOMESTYLE MASHED POTATOES | MASHED MALANGA | Winner |
|---|---|---|---|
| Calories | 375 cal | 403 cal | |
| Protein | 8.3 g | 3.9 g | |
| Carbs | 70.8 g | 80.7 g | |
| Fat | 6.3 g | 5.8 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUR CREAM FLAVORED HOMESTYLE MASHED POTATOES | MASHED MALANGA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 1,292 MG | 0 MG | |
| Sodium, Na | 2,375 MG | 19 MG |