SOUR CREAM DIP vs FINE MANGO SALSA
Nutrition comparison per 100 g serving
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SOUR CREAM DIP wins in 5 out of 11 nutrient categories
SOUR CREAM DIP: 5
vs
FINE MANGO SALSA: 4
(2 ties)
Overview
| Nutrient | SOUR CREAM DIP | FINE MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 44 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 10.5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM DIP | FINE MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | SOUR CREAM DIP | FINE MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 667 MG | 149 MG |