SOUR CREAM DIP vs REAL GUACAMOLE
Nutrition comparison per 100 g serving
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REAL GUACAMOLE wins in 5 out of 10 nutrient categories
SOUR CREAM DIP: 4
vs
REAL GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | SOUR CREAM DIP | REAL GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 179 cal | 117 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 17.9 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM DIP | REAL GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SOUR CREAM DIP | REAL GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 714 MG | 533 MG |