SOUR CREAM COFFEECAKE MIX vs COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 7 out of 14 nutrient categories
SOUR CREAM COFFEECAKE MIX: 4
vs
COMPLETE PANCAKE & WAFFLE MIX: 7
(3 ties)
Overview
| Nutrient | SOUR CREAM COFFEECAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 354 cal | |
| Protein | 5.1 g | 7.7 g | |
| Carbs | 84.6 g | 70.8 g | |
| Fat | 1.3 g | 3.9 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM COFFEECAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM COFFEECAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 308 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 641 MG | 892 MG |