SOUR CREAM & CHIVES MASHED POTATOES vs GARLIC & OLIVE OIL COUSCOUS
Nutrition comparison per 100 g serving
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SOUR CREAM & CHIVES MASHED POTATOES wins in 6 out of 12 nutrient categories
SOUR CREAM & CHIVES MASHED POTATOES: 6
vs
GARLIC & OLIVE OIL COUSCOUS: 3
(3 ties)
Overview
| Nutrient | SOUR CREAM & CHIVES MASHED POTATOES | GARLIC & OLIVE OIL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 393 cal | 233 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 71.4 g | 37.5 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & CHIVES MASHED POTATOES | GARLIC & OLIVE OIL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUR CREAM & CHIVES MASHED POTATOES | GARLIC & OLIVE OIL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 964 MG | 0 MG | |
| Sodium, Na | 2,143 MG | 425 MG |