SOUR CREAM & CHIVES MASHED POTATOES vs CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS
Nutrition comparison per 100 g serving
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SOUR CREAM & CHIVES MASHED POTATOES wins in 6 out of 14 nutrient categories
SOUR CREAM & CHIVES MASHED POTATOES: 6
vs
CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS: 5
(3 ties)
Overview
| Nutrient | SOUR CREAM & CHIVES MASHED POTATOES | CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 164 cal | |
| Protein | 10.7 g | 4.0 g | |
| Carbs | 71.4 g | 32.9 g | |
| Fat | 7.1 g | 2.0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & CHIVES MASHED POTATOES | CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUR CREAM & CHIVES MASHED POTATOES | CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 964 MG | 211 MG | |
| Sodium, Na | 2,143 MG | 237 MG |