SOUR CREAM & CHIVES MASHED POTATOES vs MASHED MAPLE SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SOUR CREAM & CHIVES MASHED POTATOES wins in 5 out of 11 nutrient categories
SOUR CREAM & CHIVES MASHED POTATOES: 5
vs
MASHED MAPLE SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | SOUR CREAM & CHIVES MASHED POTATOES | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 93 cal | 57 cal | |
| Protein | 2.1 g | 0.7 g | |
| Carbs | 13.6 g | 14.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & CHIVES MASHED POTATOES | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SOUR CREAM & CHIVES MASHED POTATOES | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 436 MG | 100 MG |