SOUR CREAM & CHIVES MASHED POTATOES vs WHOLE GRAIN BROWN HEAT & SERVE RICE
Nutrition comparison per 100 g serving
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SOUR CREAM & CHIVES MASHED POTATOES wins in 7 out of 13 nutrient categories
SOUR CREAM & CHIVES MASHED POTATOES: 7
vs
WHOLE GRAIN BROWN HEAT & SERVE RICE: 4
(2 ties)
Overview
| Nutrient | SOUR CREAM & CHIVES MASHED POTATOES | WHOLE GRAIN BROWN HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 193 cal | |
| Protein | 9.1 g | 4.3 g | |
| Carbs | 72.7 g | 37.1 g | |
| Fat | 2.3 g | 3.2 g | |
| Fiber | 4.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & CHIVES MASHED POTATOES | WHOLE GRAIN BROWN HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | SOUR CREAM & CHIVES MASHED POTATOES | WHOLE GRAIN BROWN HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 2,000 MG | 4 MG |