SOUR CREAM & CHIVES MASHED POTATOES vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
SOUR CREAM & CHIVES MASHED POTATOES: 3
vs
PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | SOUR CREAM & CHIVES MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 343 cal | |
| Protein | 8.7 g | 20 g | |
| Carbs | 78.3 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUR CREAM & CHIVES MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 5.7 MG | |
| Potassium, K | 1,043 MG | 0 MG | |
| Sodium, Na | 1,696 MG | 0 MG |