SOUR CREAM & CHIVES MASHED POTATOES vs WILD RICE
Nutrition comparison per 100 g serving
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SOUR CREAM & CHIVES MASHED POTATOES wins in 6 out of 10 nutrient categories
SOUR CREAM & CHIVES MASHED POTATOES: 6
vs
WILD RICE: 3
(1 ties)
Overview
| Nutrient | SOUR CREAM & CHIVES MASHED POTATOES | WILD RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 150 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 71.4 g | 30.7 g | |
| Fat | 7.1 g | 0.4 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & CHIVES MASHED POTATOES | WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | SOUR CREAM & CHIVES MASHED POTATOES | WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 2,107 MG | 7 MG |