SOUR CREAM & CHIVES MASHED POTATOES vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 6 out of 10 nutrient categories
SOUR CREAM & CHIVES MASHED POTATOES: 3
vs
QUINOA: 6
(1 ties)
Overview
| Nutrient | SOUR CREAM & CHIVES MASHED POTATOES | QUINOA | Winner |
|---|---|---|---|
| Calories | 393 cal | 144 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 71.4 g | 10.7 g | |
| Fat | 7.1 g | 6.4 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & CHIVES MASHED POTATOES | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 1.7 MG |
Minerals
| Mineral | SOUR CREAM & CHIVES MASHED POTATOES | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 2,107 MG | 199 MG |