SOUR CREAM & CHIVES MASHED POTATOES vs FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY
Nutrition comparison per 100 g serving
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SOUR CREAM & CHIVES MASHED POTATOES wins in 7 out of 10 nutrient categories
SOUR CREAM & CHIVES MASHED POTATOES: 7
vs
FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY: 2
(1 ties)
Overview
| Nutrient | SOUR CREAM & CHIVES MASHED POTATOES | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | Winner |
|---|---|---|---|
| Calories | 393 cal | 240 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 71.4 g | 12 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & CHIVES MASHED POTATOES | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 10 MG |
Minerals
| Mineral | SOUR CREAM & CHIVES MASHED POTATOES | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 2,107 MG | 453 MG |