SOUR CREAM & CHIVES MASHED POTATOES vs BLACK 90 SECOND LENTILS
Nutrition comparison per 100 g serving
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BLACK 90 SECOND LENTILS wins in 7 out of 12 nutrient categories
SOUR CREAM & CHIVES MASHED POTATOES: 3
vs
BLACK 90 SECOND LENTILS: 7
(2 ties)
Overview
| Nutrient | SOUR CREAM & CHIVES MASHED POTATOES | BLACK 90 SECOND LENTILS | Winner |
|---|---|---|---|
| Calories | 393 cal | 173 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 71.4 g | 30.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & CHIVES MASHED POTATOES | BLACK 90 SECOND LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUR CREAM & CHIVES MASHED POTATOES | BLACK 90 SECOND LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 2,107 MG | 0 MG |