"SOUR CREAM" & CHIVE SPROUTED CASHEWS vs CASHEW HALVES AND PIECES
Nutrition comparison per 100 g serving
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"SOUR CREAM" & CHIVE SPROUTED CASHEWS wins in 7 out of 11 nutrient categories
"SOUR CREAM" & CHIVE SPROUTED CASHEWS: 7
vs
CASHEW HALVES AND PIECES: 2
(2 ties)
Overview
| Nutrient | "SOUR CREAM" & CHIVE SPROUTED CASHEWS | CASHEW HALVES AND PIECES | Winner |
|---|---|---|---|
| Calories | 525 cal | 600 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 32.5 g | 30 g | |
| Fat | 40 g | 46.7 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | "SOUR CREAM" & CHIVE SPROUTED CASHEWS | CASHEW HALVES AND PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | "SOUR CREAM" & CHIVE SPROUTED CASHEWS | CASHEW HALVES AND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 3.6 MG | |
| Potassium, K | 638 MG | 0 MG | |
| Sodium, Na | 375 MG | 400 MG |