SOUR CREAM & CHIVE MASHED POTATOES vs CHICKEN WITH TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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SOUR CREAM & CHIVE MASHED POTATOES wins in 6 out of 12 nutrient categories
SOUR CREAM & CHIVE MASHED POTATOES: 6
vs
CHICKEN WITH TERIYAKI SAUCE: 4
(2 ties)
Overview
| Nutrient | SOUR CREAM & CHIVE MASHED POTATOES | CHICKEN WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 87 cal | 153 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 13.5 g | 26.2 g | |
| Fat | 2.4 g | 2.1 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & CHIVE MASHED POTATOES | CHICKEN WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUR CREAM & CHIVE MASHED POTATOES | CHICKEN WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 413 MG | 479 MG |