SOUR CREAM & CHIVE HEIRLOOM POPCORN vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 5 out of 12 nutrient categories
SOUR CREAM & CHIVE HEIRLOOM POPCORN: 3
vs
MIXED NUTS: 5
(4 ties)
Overview
| Nutrient | SOUR CREAM & CHIVE HEIRLOOM POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 594 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 39.3 g | 31.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & CHIVE HEIRLOOM POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUR CREAM & CHIVE HEIRLOOM POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 571 MG | 219 MG |