SOUR CREAM AND ONION POTATO CHIPS vs VEGGIE HEART CHIP SOUL
Nutrition comparison per 100 g serving
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VEGGIE HEART CHIP SOUL wins in 9 out of 13 nutrient categories
SOUR CREAM AND ONION POTATO CHIPS: 3
vs
VEGGIE HEART CHIP SOUL: 9
(1 ties)
Overview
| Nutrient | SOUR CREAM AND ONION POTATO CHIPS | VEGGIE HEART CHIP SOUL | Winner |
|---|---|---|---|
| Calories | 500 cal | 465 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 53.6 g | 55.8 g | |
| Fat | 28.6 g | 25.6 g | |
| Fiber | 7.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM AND ONION POTATO CHIPS | VEGGIE HEART CHIP SOUL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG |
Minerals
| Mineral | SOUR CREAM AND ONION POTATO CHIPS | VEGGIE HEART CHIP SOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 1,179 MG | 0 MG | |
| Sodium, Na | 500 MG | 442 MG |