SOUR CHERRY ALMOND DAIRY FREE & PLANT BASED BOTANICAL YOGURT ALTERNATIVE vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK YOGURT wins in 8 out of 11 nutrient categories
SOUR CHERRY ALMOND DAIRY FREE & PLANT BASED BOTANICAL YOGURT ALTERNATIVE: 2
vs
WHOLE MILK YOGURT: 8
(1 ties)
Overview
| Nutrient | SOUR CHERRY ALMOND DAIRY FREE & PLANT BASED BOTANICAL YOGURT ALTERNATIVE | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 155 cal | 70 cal | |
| Protein | 1.4 g | 4.4 g | |
| Carbs | 7.8 g | 6.2 g | |
| Fat | 12.7 g | 3.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CHERRY ALMOND DAIRY FREE & PLANT BASED BOTANICAL YOGURT ALTERNATIVE | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SOUR CHERRY ALMOND DAIRY FREE & PLANT BASED BOTANICAL YOGURT ALTERNATIVE | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 154 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 148 MG | 194 MG | |
| Sodium, Na | 7 MG | 57 MG |